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Flawed yet Functional

Life free from autoimmune captivity

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Search Results for: goals

Set Crushable Goals for 2019

Happy New Year! Let’s Set Crushable Goals for 2019!

Filed Under: Goals

prioritized to do list

Goals for 2018 | February Update

Filed Under: Goals

To Do List

Goals for 2018 | Looking Forward

Filed Under: Goals, Habits

Merry Christmas!

Filed Under: Health

AIP and Paleo Healthy Holiday Tips

5 Healthy Holiday Tips for the AIP and Paleo Diets

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

how to create a focused life through goal setting

Create a Focused Life with Guided Goal Setting

Filed Under: Goals, Habits, Productivity

avoiding overcommitment by prioritizing roles on paper

Overcommitted? 6 Steps to Get Your Life Back on Track

Filed Under: Habits, Productivity

Benefits of Eating Healthy Food According to the experts

Paleo/AIP Expert Round-up | The Benefits of Eating Healthy

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

Create a Healthy Morning Routine

How to Create a Healthy Morning Routine

Filed Under: Habits, Productivity

pour over coffee and coffee beans for aip coffee reintroduction

AIP Coffee Reintroduction for a Type 1 Diabetic

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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