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Flawed yet Functional

Life free from autoimmune captivity

  • Meet Emily
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Emily

Merry Christmas!

Filed Under: Health

Paleo Pantry

The Comprehensive List of Paleo Pantry Essentials

Filed Under: Cooking Tips, Food & Nutrition, Paleo

Sleep and Diabetes

Why Good Sleep Should be a Habit for Type 1 Diabetics

Filed Under: Habits, Health, Type 1 Diabetes

Root Vegetable Turnip Hashbrowns

Potato-Free Carrot, Parsnip, and Turnip Hash Browns

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

Prevent Autoimmune Disease in Kids

How to Prevent Autoimmune Disease in Kids

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

what to expect after avm brain surgery

What to Expect After AVM Brain Surgery

Filed Under: AVM, Health

Happy Thanksgiving_2019

Happy Thanksgiving 2019!

Filed Under: Cooking Tips, Food & Nutrition

Sweet Potato Shepherds Pie

How to Make Sweet Potato Shepherd’s Pie from Leftovers

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

AIP and Paleo Healthy Holiday Tips

5 Healthy Holiday Tips for the AIP and Paleo Diets

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

Stuffed Acorn Squash with sausage

Sweet and Savory Easy Paleo AIP Stuffed Acorn Squash

Filed Under: AIP, Food & Nutrition, Paleo, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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