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Flawed yet Functional

Life free from autoimmune captivity

  • Meet Emily
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Emily

Use the Whole Turkey Carcass

How To Use The Whole Turkey Carcass With No Waste

Filed Under: Cooking Tips, Food & Nutrition

how to make gravy from scratch

How to Make Gravy from Scratch

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

cooking gift guide 2019

The Best Gifts for Cooks or Foodies Christmas 2019

Filed Under: Cooking Tips, Food & Nutrition

How to Make a Charcoal Grilled Turkey for Thanksgiving

Filed Under: AIP, Cooking Tips, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

AIP food traditions for Christmas

8 Food Tradition Swaps to Make An AIP-Friendly Christmas

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

Maple Cinnamon Roasted Pepitas

Maple Cinnamon Roasted Pepitas an Easy Paleo Snack

Filed Under: Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

Feel Good Stories: People Just Want to Help

Filed Under: Habits

Paleo Pumpkin Pancakes

Easy Gluten, Dairy, and Egg-Free Paleo Pumpkin Pancakes

Filed Under: Food & Nutrition, Paleo Recipes, Recipe

how to create a focused life through goal setting

Create a Focused Life with Guided Goal Setting

Filed Under: Goals, Habits, Productivity

Dairy-Free Whipped Cream Recipe

Simple and Quick Dairy-Free Whipped Cream Recipe

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




Top Posts

Menu Plan Budget

Menu Planning 101, Part 4 | How to Shop & Stay on Budget

Paleo AIP lunch in glass bowl of olives, salami, pickles

Autoimmune Protocol | On-The-Go Meal

Save Time in the Kitchen While on the Autoimmune Protocol




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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