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Flawed yet Functional

Life free from autoimmune captivity

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Autoimmune Protocol (AIP)

Why to try an Autoimmune Disease Diet

Is An Autoimmune Disease Diet the Best Next Step After Diagnosis?

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

AIP and Paleo Healthy Holiday Tips

5 Healthy Holiday Tips for the AIP and Paleo Diets

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

AIP food traditions for Christmas

8 Food Tradition Swaps to Make An AIP-Friendly Christmas

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

pour over coffee and coffee beans for aip coffee reintroduction

AIP Coffee Reintroduction for a Type 1 Diabetic

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

basic paleo kitchen tools knife skillet

The Top Paleo Kitchen Tools for a Streamlined Kitchen

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

aip reintroduction of legumes for a type 1 diabetic

AIP Reintroduction of Legumes for Type 1 Diabetics

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Health, Type 1 Diabetes

Paleo chicken salad in glass bowl for lunch on the go

Practical Tips for Eating Paleo on the Go

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Paleo

learn to love tea when all you want is coffee

Learn to Love Tea When All You Really Want Is Coffee

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

Low-Pressure Week of Healthy Eating

Week of Eating AIP | An Easy Low-Pressure Week of Healthy Eating

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Menu Plan, Type 1 Diabetes

AIP + Insulin + Type 1 Diabetes

The Autoimmune Protocol + Insulin + Type 1 Diabetes

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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