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Flawed yet Functional

Life free from autoimmune captivity

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Autoimmune Protocol (AIP)

Why to try an Autoimmune Disease Diet

Is An Autoimmune Disease Diet the Best Next Step After Diagnosis?

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

AIP and Paleo Healthy Holiday Tips

5 Healthy Holiday Tips for the AIP and Paleo Diets

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

AIP food traditions for Christmas

8 Food Tradition Swaps to Make An AIP-Friendly Christmas

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

pour over coffee and coffee beans for aip coffee reintroduction

AIP Coffee Reintroduction for a Type 1 Diabetic

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

basic paleo kitchen tools knife skillet

The Top Paleo Kitchen Tools for a Streamlined Kitchen

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

aip reintroduction of legumes for a type 1 diabetic

AIP Reintroduction of Legumes for Type 1 Diabetics

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Health, Type 1 Diabetes

Paleo chicken salad in glass bowl for lunch on the go

Practical Tips for Eating Paleo on the Go

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Paleo

learn to love tea when all you want is coffee

Learn to Love Tea When All You Really Want Is Coffee

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

Low-Pressure Week of Healthy Eating

Week of Eating AIP | An Easy Low-Pressure Week of Healthy Eating

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Menu Plan, Type 1 Diabetes

AIP + Insulin + Type 1 Diabetes

The Autoimmune Protocol + Insulin + Type 1 Diabetes

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




Top Posts

Almond Milk Hot Chocolate

Paleo Hot Chocolate

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Chicken Broccoli Salad | Paleo Lunch Recipe

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Baked Bacon | The Only Way To Make Bacon




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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