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Flawed yet Functional

Life free from autoimmune captivity

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Autoimmune Protocol (AIP)

Paleo AIP lunch in glass bowl of olives, salami, pickles

Autoimmune Protocol | On-The-Go Meal

Filed Under: AIP, Autoimmune Protocol (AIP), Food & Nutrition, Kid-friendly

AIP Reintroduction Wine

The Autoimmune Protocol | Stage 2 Reintroduction: Wine

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Type 1 Diabetes

aip and family

The Autoimmune Protocol | Family and Diet Change

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Type 1 Diabetes

AIP Reintroduction Egg Yolks

Autoimmune Protocol | Egg Yolk Reintroduction

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Type 1 Diabetes

Autoimmune Protocol Food Journal

Autoimmune Protocol | Reintroduction Phase

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Health, Type 1 Diabetes

AIP Blood Sugar Results

Autoimmune Protocol | Review for Type 1 Diabetic

Filed Under: Autoimmune Protocol (AIP), Type 1 Diabetes

Autoimmune Protocol Week 5 | Return to Routine

Filed Under: Autoimmune Protocol (AIP)

Autoimmune Protocol Dinners

Autoimmune Protocol Week 4 | Blood Sugar When Sick

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Type 1 Diabetes

Autoimmune Protocol Week 3 Dinners

Autoimmune Protocol Week 3 | Success through Sickness

Filed Under: Autoimmune Protocol (AIP), Health, Type 1 Diabetes

Vegetable Variety

Make a Paleo Diet Work | Practical Paleo Tips for Successful Diet Change

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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