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Flawed yet Functional

Life free from autoimmune captivity

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Cooking Tips

kids in the kitchen

Why, How, and When to Include Kids in the Kitchen

Filed Under: Cooking Tips, Food & Nutrition

Paleo Pantry

The Comprehensive List of Paleo Pantry Essentials

Filed Under: Cooking Tips, Food & Nutrition, Paleo

Happy Thanksgiving_2019

Happy Thanksgiving 2019!

Filed Under: Cooking Tips, Food & Nutrition

Use the Whole Turkey Carcass

How To Use The Whole Turkey Carcass With No Waste

Filed Under: Cooking Tips, Food & Nutrition

cooking gift guide 2019

The Best Gifts for Cooks or Foodies Christmas 2019

Filed Under: Cooking Tips, Food & Nutrition

How to Make a Charcoal Grilled Turkey for Thanksgiving

Filed Under: AIP, Cooking Tips, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

how to make pour over coffee

How To Make Killer Pour Over Coffee Every Time

Filed Under: Cooking Tips, Food & Nutrition, Paleo Recipes, Recipe

child whisking in bowl for how to cook with your kids

How to Cook With Kids in 9 Easy Steps

Filed Under: Cooking Tips, Food & Nutrition

basic paleo kitchen tools knife skillet

The Top Paleo Kitchen Tools for a Streamlined Kitchen

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

salt and pepper to grill chicken thighs easy paleo meal

Learn How To Cook Easy Meat Recipes for Beginners

Filed Under: Cooking Tips, Food & Nutrition

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




Top Posts

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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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