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Flawed yet Functional

Life free from autoimmune captivity

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Kid-friendly

paleo Mexican picadillo over cauliflower rice

Low-Carb Paleo Mexican Picadillo with Easy Cauliflower Rice

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

stuffed mushrooms with sausage

The Best Dairy-free Paleo Stuffed Mushrooms With Sausage

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

Sweet Potato Shepherds Pie

How to Make Sweet Potato Shepherd’s Pie from Leftovers

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

Maple Cinnamon Roasted Pepitas

Maple Cinnamon Roasted Pepitas an Easy Paleo Snack

Filed Under: Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

Tomato Soup from Fresh Tomatoes in white bowl

How to Make Homemade Tomato Soup From Fresh Tomatoes

Filed Under: Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

Simple Cinnamon Roasted Sweet Potatoes

Cinnamon Roasted Sweet Potatoes an Easy Paleo Breakfast

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

egg-free chocolate chip cookie on tile

The Best Chewy Egg-Free Chocolate Chip Cookies

Filed Under: Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

Best Egg-Free Paleo Pancakes

The Best Egg-Free Paleo Pancake Recipe

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

Best Easy Taco Bowl Keto Paleo

The Best Easy Paleo Taco Bowl | Low-Carb & Keto-Friendly

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

dill and onion roasted carrot fries on parchment paper

Tasty Dill and Onion Roasted Carrot Fries

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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