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Flawed yet Functional

Life free from autoimmune captivity

  • Meet Emily
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Menu Plan

Low-Pressure Week of Healthy Eating

Week of Eating AIP | An Easy Low-Pressure Week of Healthy Eating

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Menu Plan, Type 1 Diabetes

Autoimmune Protocol friendly Thanksgiving Recipes

AIP Thanksgiving Menu

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Menu Plan, Recipe

stock your house with healthy food

Baby Steps to Eating Healthier Food | Stock Your House With Healthy Food

Filed Under: Food & Nutrition, Health, Menu Plan

Autoimmune Protocol for Diabetics

Autoimmune Protocol to Manage Type 1 Diabetes

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Menu Plan, Type 1 Diabetes

Menu Planning Avoid Burnout

Menu Planning 101, Part 5 | How to Stay the Course

Filed Under: Food & Nutrition, Menu Plan

Menu Plan Budget

Menu Planning 101, Part 4 | How to Shop & Stay on Budget

Filed Under: Food & Nutrition, Menu Plan

Menu Plan Printable

Menu Planning 101, Part 3 | The EveryMeal Menu Plan

Filed Under: Food & Nutrition, Menu Plan

Healthy Menu Plan

Menu Planning 101, Part 2 | How to Make a Grocery List

Filed Under: Food & Nutrition, Menu Plan

Google Sheet Grocery List

Menu Planning 101, Part 1 | A Dinners-Only Menu Plan

Filed Under: Food & Nutrition, Menu Plan

Menu Plan 101

Coming January 1: Menu Planning 101

Filed Under: Food & Nutrition, Menu Plan

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




Top Posts

Elimination Diet

Autoimmune Protocol Food Journal

Autoimmune Protocol | Reintroduction Phase

Make Cooking and Eating Vegetables Easier

How to Make Cooking and Eating Vegetables Easier




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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