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Flawed yet Functional

Life free from autoimmune captivity

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Paleo

Paleo Pantry

The Comprehensive List of Paleo Pantry Essentials

Filed Under: Cooking Tips, Food & Nutrition, Paleo

AIP and Paleo Healthy Holiday Tips

5 Healthy Holiday Tips for the AIP and Paleo Diets

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

Stuffed Acorn Squash with sausage

Sweet and Savory Easy Paleo AIP Stuffed Acorn Squash

Filed Under: AIP, Food & Nutrition, Paleo, Recipe

basic paleo kitchen tools knife skillet

The Top Paleo Kitchen Tools for a Streamlined Kitchen

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

Easy Paleo Lunches for Batch Cooking

The Best Easy Paleo Lunches for Batch Cooking

Filed Under: Food & Nutrition, Paleo, Paleo Recipes, Recipe

child eating trail mix on a sidewalk

How to Eat Paleo When Staying in a Hotel

Filed Under: Food & Nutrition, Paleo

Paleo chicken salad in glass bowl for lunch on the go

Practical Tips for Eating Paleo on the Go

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Paleo

Simple Guide to Gluten-Free Flours

A Simple Guide to Grain-Free Paleo Flours

Filed Under: Cooking Tips, Food & Nutrition, Paleo

learn to love tea when all you want is coffee

Learn to Love Tea When All You Really Want Is Coffee

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

chicken drumsticks and roasted vegetables

Chicken Drumsticks and Roasted Vegetables | AIP Paleo One-Pan Dinner

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo, Paleo Recipes, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




Top Posts

Autoimmune Protocol Reintroduction Stage 2 Chocolate

AIP Reintroduction Phase | Stage 2: Chocolate

Paleo ham and green onion roll-ups

Paleo Ham and Green Onion Roll-ups

salt and pepper to grill chicken thighs easy paleo meal

Learn How To Cook Easy Meat Recipes for Beginners




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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