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Flawed yet Functional

Life free from autoimmune captivity

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AIP

Easy Vegetable Breakfast Skillet Hash

Easy Vegetable Breakfast Hash with Sausage and Kale

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Root Vegetable Turnip Hashbrowns

Potato-Free Carrot, Parsnip, and Turnip Hash Browns

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

Sweet Potato Shepherds Pie

How to Make Sweet Potato Shepherd’s Pie from Leftovers

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

Stuffed Acorn Squash with sausage

Sweet and Savory Easy Paleo AIP Stuffed Acorn Squash

Filed Under: AIP, Food & Nutrition, Paleo, Recipe

how to make gravy from scratch

How to Make Gravy from Scratch

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

How to Make a Charcoal Grilled Turkey for Thanksgiving

Filed Under: AIP, Cooking Tips, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Dairy-Free Whipped Cream Recipe

Simple and Quick Dairy-Free Whipped Cream Recipe

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

egg-free and dary-free paleo pumpkin pie

Paleo Pumpkin Pie with Spiced Pecan Crust | Egg-free, Dairy-free, Gluten-free

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

Simple Cinnamon Roasted Sweet Potatoes

Cinnamon Roasted Sweet Potatoes an Easy Paleo Breakfast

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

paleo ham soup in white bowl with bacon

Paleo Ham Soup with Parsnips | Dairy and Gluten-Free

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Week of Eating AIP | An Easy Low-Pressure Week of Healthy Eating

Healthy Menu Plan

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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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