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Flawed yet Functional

Life free from autoimmune captivity

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Low-Carb

How to Grill Vegetables

Fight With Flavor: Giving Veggies New Life On The Grill

Filed Under: Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

paleo Mexican picadillo over cauliflower rice

Low-Carb Paleo Mexican Picadillo with Easy Cauliflower Rice

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

Easy Vegetable Breakfast Skillet Hash

Easy Vegetable Breakfast Hash with Sausage and Kale

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Roasted Carrots Broccoli

Quick and Easy Roasted Carrots and Broccoli for Breakfast

Filed Under: Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

stuffed mushrooms with sausage

The Best Dairy-free Paleo Stuffed Mushrooms With Sausage

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

How to Make a Charcoal Grilled Turkey for Thanksgiving

Filed Under: AIP, Cooking Tips, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Fajita Mexican Cauliflower Rice in white bowl with cilantro and peppers

Simple and Quick Fajita Mexican Cauliflower Rice

Filed Under: Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

sautéed brussels sprouts in cast iron pan

Crisp and Tender Sautéed Brussels Sprouts in a Skillet

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

chicken drumsticks gluten free one pan dinner

24 Healthy Sheet Pan Dinners | Gluten and Dairy Free

Filed Under: Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

egg-free butternut squash hash in white bowl

The Top 5 Tasty and Easy Egg Free Breakfasts

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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