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Flawed yet Functional

Life free from autoimmune captivity

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Autoimmune Disease

What is the best way to manage a type 1 diabetic's blood sugar? Can you control diabetes with diet? Check out this case study of a type 1 diabetic using the autoimmune protocol (AIP) to find stable blood sugar and insulin sensitivity.

Can You Control Diabetes With Diet? | A Case Study

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

Why to try an Autoimmune Disease Diet

Is An Autoimmune Disease Diet the Best Next Step After Diagnosis?

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

Prevent Autoimmune Disease in Kids

How to Prevent Autoimmune Disease in Kids

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

AIP and Paleo Healthy Holiday Tips

5 Healthy Holiday Tips for the AIP and Paleo Diets

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

Benefits of Eating Healthy Food According to the experts

Paleo/AIP Expert Round-up | The Benefits of Eating Healthy

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

Healthy Diet for Diabetes

Two Year Results of a Healthy Diet for Diabetes

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

pour over coffee and coffee beans for aip coffee reintroduction

AIP Coffee Reintroduction for a Type 1 Diabetic

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

Improve Diabetic Blood Sugar Keto

Keto and Diabetes | How to Improve Blood Sugar

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

5 Steps to Know Your Body

How To Know Your Body in 5 Easy Steps

Filed Under: Autoimmune Disease, Food Journal, Health, Type 1 Diabetes

Improve Blood Sugar Keto

Keto and Diabetes | Improve Blood Sugar With a Low-Carb Diet

Filed Under: Autoimmune Disease, Food Journal, Health, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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