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Flawed yet Functional

Life free from autoimmune captivity

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Autoimmune Disease

aip reintroduction of legumes for a type 1 diabetic

AIP Reintroduction of Legumes for Type 1 Diabetics

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Health, Type 1 Diabetes

healthy hot breakfast hash in cast iron skillet

How to Fit Healthy Hot Breakfasts in Your Morning

Filed Under: Autoimmune Disease, Cooking Tips, Food & Nutrition, Health, Type 1 Diabetes

Signs of Good Health

5 Signs Your Body is Healthy and Thriving

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

AIP Reintroduction Nightshades

Stage 3 and 4 AIP Reintroduction: Nightshades

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

Low-Pressure Week of Healthy Eating

Week of Eating AIP | An Easy Low-Pressure Week of Healthy Eating

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Menu Plan, Type 1 Diabetes

AIP + Insulin + Type 1 Diabetes

The Autoimmune Protocol + Insulin + Type 1 Diabetes

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

Stage 3 AIP Reintroduction: Cashews

Stage 3 AIP Reintroduction: Cashews

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

Insulin Free Diabetes to Insulin Dependent Diabetes

Insulin-Free Diabetes to Insulin Dependent Diabetes

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

The Autoimmune Protocol & Type 1 Diabetes | Where to Go Next

Filed Under: Autoimmune Disease, Habits, Health, Type 1 Diabetes

End of Insulin Free Diabetes

The End of Insulin Free Diabetes | But Not The End of Finding the BEST Way to Manage Blood Sugar Levels

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




Top Posts

AIP and Paleo Healthy Holiday Tips

5 Healthy Holiday Tips for the AIP and Paleo Diets

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The Best Gifts for Cooks or Foodies Christmas 2019

Fajita Mexican Cauliflower Rice in white bowl with cilantro and peppers

Simple and Quick Fajita Mexican Cauliflower Rice




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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