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Flawed yet Functional

Life free from autoimmune captivity

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Type 1 Diabetes

AIP + Insulin + Type 1 Diabetes

The Autoimmune Protocol + Insulin + Type 1 Diabetes

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

Stage 3 AIP Reintroduction: Cashews

Stage 3 AIP Reintroduction: Cashews

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Type 1 Diabetes

Insulin Free Diabetes to Insulin Dependent Diabetes

Insulin-Free Diabetes to Insulin Dependent Diabetes

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

The Autoimmune Protocol & Type 1 Diabetes | Where to Go Next

Filed Under: Autoimmune Disease, Habits, Health, Type 1 Diabetes

End of Insulin Free Diabetes

The End of Insulin Free Diabetes | But Not The End of Finding the BEST Way to Manage Blood Sugar Levels

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

Fermenting Foods to Heal the Gut

Fermenting Foods to Heal the Gut

Filed Under: Autoimmune Disease, Cooking Tips, Food & Nutrition, Health, Type 1 Diabetes

fasting to heal your gut

Fasting to Heal Your Gut…Faster…

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

encouragement from my health journey

My Health Journey | Encouragement in the Face of Poor Health

Filed Under: Autoimmune Disease, AVM, Health, Type 1 Diabetes

fad diets

Fad Diets | Autoimmune Protocol, Paleo, and Keto

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

food sensitivities for a type 1 diabetic

Type 1 Diabetic Food Sensitivities | How to Identify and Live with Them

Filed Under: Autoimmune Disease, Health, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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