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You are here: Home / Food & Nutrition / Coming January 1: Menu Planning 101

Coming January 1: Menu Planning 101

December 27, 2017 by Emily Leave a Comment

If you have plans to improve your health, diet, or stay on top of your budget in 2018, this series is for you! Beginning on January 1, I will share my tips and tricks to plan and execute a menu plan.

Topics we will cover include:

  • How to make a simple “Dinners Only” Menu Plan
  • How to make a detailed “EveryMeal” Menu Plan
  • How to plan your grocery list and shopping trip
  • How to stay in budget
  • How to stay encouraged and stay the course (This is the whole point of the plan! Stay on course! Keep at it!)

Included in each planning step are the documents and printables that I use each time I plan. Absolutely free! You don’t even have to sign up for my email list! (Although, if you’d like all the information directly to your inbox each Monday, go ahead and sign up!)

I hope you join us! See you on January 1!

Menu Plan 101

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Filed Under: Food & Nutrition, Menu Plan

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I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

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