How To Use The Whole Turkey

Welcome to Flawed yet Functional! Thanksgiving is behind us, but I am so excited and proud with how our Paleo/AIP Thanksgiving turned out that I’m gong to spend this week sharing what I learned. Today let me share how to use the whole turkey thereby minimizing waste and providing even more nutritious food than just at the holiday meal! There’s so much more to be done with that bird! Let’s talk about how to use it all!

Make Turkey Broth with Organs and Neck

First thing Thanksgiving morning, put the turkey neck and all the organs that come inside of the turkey into a stock pot. Ours came with gizzards, heart, liver, kidneys, and the neck. Don’t let these gross you out! Not only is organ meat SO GOOD for you, it will make the most amazing gravy you’ve ever tasted. The first step to great gravy is great broth! Here’s how to do it:

Add the following to the stock pot with the neck and organ meat:

• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 1 quartered onion
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 2 teaspoons sea salt
• 1 teaspoons ground pepper
• 1 gallon of vegetable stock or water

Allow this to simmer on the stove all day, until you are ready to make gravy. If your holiday meal falls at lunchtime, you might want to make this the day before.

Use Organ Meat in Gravy

A full recipe for gravy will be coming in another post, but the basics of gravy is to collect the drippings from the cooked turkey then add broth from the stock pot mentioned above to get to your desired amount of gravy.

Add spices, salt, and pepper until the gravy is to your liking then, and here’s the secret to killer gravy, mince up the organ and neck meat from the stock pot and add it to the gravy. Lastly, thicken to your liking.

Again, don’t be grossed out. This. Is. Killer. You will never return to broth-y gravy after you taste this!

Until about 4 years ago, I threw the organs and neck away every year. What a waste! They are delicious, nutritious and make the BEST gravy you’ve ever tasted!

Eat the Turkey Meat for a Holiday Meal

Obviously. Eat the white and dark meat at your holiday meal!

Don’t care for dark meat? Still buy the whole bird! Read on to see what to do with all the leftover meat on the bird or the meat that wasn’t everyone’s favorite.

Leftover Meat for Leftover Meals

Now that the holiday meal is over, pick that bird clean! Don’t try to squeeze this activity in on the day of your gathering, wrap the carcass up and toss it in the fridge or garage (if it’s cold enough where you live!) to attack in a day or two.

When you have time, get all the meat off the bones. You will be shocked how much you get. We had already eaten 2 complete meals, with guests, off our turkey, and the bird looked pretty picked over. I picked 8 cups of meat off the bones! 8! That’s 4 more meals for my family.

Now, what do you do with bits of meat instead of nice slices? I’m so glad you asked!

• Shepherd’s Pie – I’ll be sharing a killer version I whipped up later this week!
• Thanksgiving Dinner #2 (or 3 or 4…) – Just because the meat is in bits doesn’t mean you can’t warm it up, cover it in gravy, and serve all the other leftover sides you’ve got lying around!
• Turkey Chili – Chili made from un-ground meat is probably my favorite way to make chili. The chopped meat is tender and juicy from all the liquids in the soup. Add the meat near the end, and don’t cook for too long. Remember the turkey is fully cooked, so just warm it up in the chili, taste for seasoning and serve! My mouth is watering. I so wish nightshades were in my diet right now! (Nightshades are tomatoes and peppers, so chili is kind of out of the question!)
• Turkey Pot Pie – Just swap out the usual chicken, and use your homemade turkey bone broth! See below.

The ideas for leftovers are endless. If you are at a loss, just head over to Pinterest for inspiration (while you’re there, go ahead follow me!).

Make Bone Broth

Don’t throw those bones away yet! There is still goodness and nutrition to come from that bird! The final thing I do with my turkey carcass is make bone broth.

Simply put the bones into your slow cooker and add 12 cups of water (or any amount your slow cooker will hold). Cook on low for 24 hours. You can make your broth more flavorful by adding carrots, celery, onion, and apple cider vinegar, but simple water and turkey bones works fine too!

Taste the broth for seasoning and add salt and pepper as needed (not necessary, you can add more seasoning when you use the broth.) Strain out bones, skin and meat and discard. Freeze the bone broth for later use. Refrigerate if you’ll be using in a week or so, but any longer than that, toss it into the freezer.

Slow cooking the bones for 24 hours allows the collagen to come out of the bones and into the broth. Collagen is good for you on many levels:

• Heal a leaky gut
• Protect joints
• Boost immune system
• Fights inflammation

There you have it! That bird can do so much more than just feed you at the holiday meal! Did you know how to use the whole turkey? These five different ways allow you to minimize waste this holiday season AND improve your health along the way! If this is not your regular practice, stretch yourself this holiday season to learn something new! From organ meat to bone broth, try to use up the whole bird!