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You are here: Home / Food & Nutrition / The Top Paleo Kitchen Tools for a Streamlined Kitchen

The Top Paleo Kitchen Tools for a Streamlined Kitchen

August 14, 2019 by Emily Leave a Comment

Hello and welcome to Flawed yet Functional! I’m Emily, and I’ve chosen to take control of my Type 1 Diabetes and other autoimmune diseases through the Autoimmune Protocol and now the Paleo diet. Embarking on a dramatic diet change can be daunting, and it can feel like you need to buy a completely new kitchen. Not true! I’m a minimalist at heart. You don’t need to buy all the things! Let me show you the top Paleo kitchen tools that will make your kitchen complete but not stuffed with gadgets.

basic paleo kitchen tools knife skillet

Disclosure: Some of the links below are affiliate links which just means if you purchase from the links provided, I may get a small commission at no additional cost to you! At Flawed yet Functional, I only reference products that have real value that I actually use.

I am an Alton Brown fan, and I love watching old re-runs of Good Eats on Netflix or YouTube. Any other Good Eats fans out there? If you’ve watched the show, you know he loves to downplay kitchen tools he dubs “unitaskers.” Meaning, a tool that is good for one and only one use is of little good in a kitchen.

I have taken this idea to heart in my kitchen, and I try to avoid any chopping/stirring/mixing tools that claim to be the end-all-be-all but really prove to only have one use. I’m looking at you “As Seen On TV” items!

This list is the kitchen tools that I use every day, and I believe to be essential to a streamlined kitchen. No unitaskers in this list!

A Good Sharp Knife

A knife is the first thing on my list because it is the one tool, along with a cutting board, that I use every single day for almost every meal.

First of all, you need a good knife, meaning high-quality. Buy the highest quality you can afford. My favorite type of knife is the santoku blade. I’ve owned a Calphalon and currently own a ZHEN. Both can be resharpened which is critical in a good knife. The price difference is significant in the two, but so is the quality. Don’t sweat it if you can’t afford a $150 knife right now (that’s huge, I know!), a $30 one will suit your needs for a long time.

Second, keep the knife sharp by either learning to sharpen it yourself or find someone in your area who sharpens knives. A sharp knife will improve your speed and accuracy of cutting and will result in fewer injuries! Do you find yourself getting tired pushing your knife through sweet potatoes or squash? Your knife is dull. Do you push on your knife only to have it slice sideways, nearly cutting you?? Again, your knife is dull! Save your fingers and your muscles, keep your knives sharp.

High-Quality Thermometers

The second kitchen item on my list is likely the second most used item: thermometers. You might be tempted to think these are unitaskers, and you are partially right, they only read the temperature of something. However, you would be amazed at how many things need an accurate temperature!

Use an instant-read thermometer when making pour-over coffee, green tea, testing the doneness of meat or baked goods, candy, and so much more. The uses of a thermometer in the kitchen are much more far-reaching than you would imagine.

Although I don’t use it as often, I do recommend a good quality leave-in thermometer for cooking larger items for long periods of time. We use the Smoke system from ThermoWorks for all of our barbecuing, turkey dinners, and anything that cooks low and slow. 

A thermometer is invaluable. Save up and purchase a good quality one, like the ones I’ve linked above. I have gone through so many thermometers that were purchased at the supermarket, and they don’t last nor are they very accurate. When you are able, buy a good thermometer!

High Powered Blender or Food Processor

Food processors can get a bad rap and can sit in the cupboard or pantry for years without use. However, if you are eating paleo or AIP, you will be chopping many vegetables and creating purees or sauces from scratch. It will be a great help to you to have a food processor or high-power blender to help you.

When making mashed root vegetables, a high powered blender is essential to cut up all the fibers of the vegetable. No one likes stringy or lumpy mashed vegetables! Only the white potato mashes easily without the strings or lumps, all the rest of the mashed root vegetables require a knife for a smooth puree.

I own a Vitamix, and I would say I use it once a week. In previous years, before the diabetes diagnosis, I would use it almost every day as we ate smoothies for every breakfast. However, smoothies tend to be high in carbohydrates which are hard for my diabetes to handle. For that reason, we don’t use the Vitamix daily, but it is in weekly use.

Finally, I put the high powered blender and the food processor in the same category because, in a pinch, they can be used interchangeably. There are definite advantages to each one, but I don’t like to have both in my house because they take up so much room. So for now, I only have a high powered blender, and I make that work for all of my recipes.

Cast Iron Skillet

There is no type of pan that creates crisp delicious food like a cast iron pan! I have accumulated quite the collection of cast iron pans, and I use them every single day. There are days that all of my cast iron pans are dirty, which means five are dirty in one single day. Five!

Personally, I cannot attest to using them on an electric stove, as I have gas. My friends who use cast iron skillets though are able to do so on an electric stovetop with no problem. So don’t let your type of range hold you back from trying cast iron!

The best quality cast iron pans are antique pans and coincidentally are usually the best price. Look for cast iron pans at garage sales and estate sales. They may be full of rust, but that is easily removed at home and re-seasoned in your own oven. Look for tutorials on Pinterest or Google. It isn’t very hard!

If you don’t want the work of restoring a pan, look on craigslist or eBay for a Wagner or Griswold brand cast iron pans. These are the creme-de-la-creme of cast iron pans. They are manufactured differently than modern-day pans and have a smoother cooking surface. That smoother surface means less food sticking to it! However, don’t feel any shame with buying a Lodge brand new from your local supermarket. You will love that one too!

Cutting Board

The Paleo and AIP diets require a large amount of vegetable consumption. If you’re going to eat lots of vegetables, you’re going to cut lots of vegetables, and if you’re going to cut lots of vegetables, you need a good cutting board. My cutting board was made at a local shop in West Michigan, and it is massive. It is 3 ft long, which is a tad excessive except that I fill it on a daily basis with various piles of vegetables, onions, fruit, and all other manner of meal prep items.

You don’t need to have a three-foot-long cutting board as I do, but you should invest in a high-quality wood cutting board that will stand the test of time. In fact, if you have autoimmune diseases you should purchase a new cutting board and get rid of all your old ones that may have gluten on them. Cutting boards get grooves from the knives, which can collect nasty stuff like bacteria and oftentimes bits of gluten. When I am traveling, the cutting board is the most likely place for me to get cross-contamination. So do yourself a favor when you’re starting out on the paleo diet, get a new cutting board.

Rimmed Baking Sheets

Rimmed baking sheets or sometimes called jelly roll pans are so versatile and a much-used item in my kitchen. Use them for roasting vegetables in the oven or as meat prep trays to sprinkled meat with salt and pepper before heading out to the grill. These pans are used every day, even when my kids play with slime or kinetic sand at the table! Seriously, every Paleo kitchen needs these great multi-use pans!

Multiple Sizes of Mixing Bowls

From covering chopped vegetables with oil and seasoning to mixing up a batch of egg-free pancakes, mixing bowls are endlessly useful. Make sure to have several sizes in your kitchen as large bowls are good for mixing vegetables with oil, but small bowls are useful too for mise en place.

I keep two sets of stainless steel mixing bowls and a set of glass mixing bowls. The stainless steel ones are my go-to everyday mixing bowls, but on the days we have company or are getting ready for a party, all of my mixing bowls are on deck! An extra set or two of these are never a bad idea, in my opinion. It seems that they always get used!

Vegetable Brush or Cloth

Going along with eating a lot of vegetables and chopping a lot of vegetables, you will be washing a lot of vegetables too. I have learned the benefit of a vegetable brush or cloth to quickly clean large amounts of vegetables. From carrots for carrot fries to apples or even beets, my vegetable brush is used on a daily basis.

The vegetable cloth from Norwex is another neat idea. It is an abrasive cloth that is easy to wet and just rub over the vegetables. It tends to be gentler than a brush so you could use it on softer flesh fruit or veggies like tomatoes or peaches and won’t pierce the skin.

Hard-working Paleo kitchen tools are vitally important to success with the Paleo diet. If it is hard to chop vegetables or if your pans just don’t cut it, you’ll be frustrated and want to give up in no time. Work with what you have and save up to invest in tools that will make your time in the kitchen easier. Bonus: they’ll last a very, very long time!

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basic paleo kitchen tools knife skillet

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Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Instagram post 2191563882953243345_177481688 Do you fear your kids developing the same autoimmune disease you have?⁣
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Are you discouraged because your children have more health concerns than you EVER had?⁣
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Hope is not lost! While diet and lifestyle changes don't cure all diseases, they go a LONG way in minimizing or completely eliminating symptoms!⁣
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One of my goals in publishing Flawed yet Functional, it to help you live in freedom. Freedom from the symptoms associated with autoimmune disease, and FREE to live your best life.⁣
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Part of that freedom, is creating it in our children. Some autoimmune diseases are hereditary, and there are steps to take to prevent or eliminate an autoimmune reaction from triggering.⁣
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Want to learn more? Click through to FlawedyetFunctional.com, #linkinbio, to learn 5 strategies to prevent autoimmune diseases in your kids!⁣
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Photo: @ibrnphotography
Instagram post 2190931330521385039_177481688 10 years ago today this lady was in part 2 of a two-part procedure to remove an AVM.
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Not to be too graphic, but they drilled a hole through my skull! That fact never ceases to amaze me, that they went into my skull, fixed my brain, and put me back together. Isn't God and modern medicine amazing!
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Here's a random tidbit from that time in my life: I was in the middle of orthodontic work, and my braces were interrupting the MRI imaging. My neurosurgeon had to call my orthodontist and cryptically, with no extra information (HIPPA!) Ask them to send someone to the Intensive Care Unit to remove the braces from one of their patients.
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So a very confused orthodontia tech arrived in my hospital room with a few tools and saying she was here to remove my braces.
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Once I explained to the severity of the situation, she not only removed my braces as best she could with manual tools. She took impressions for temporary braces, went back to the office to make them, and returned them to my hospital room... All on her day off!
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She and my orthodontist office or just another example of God's great provision through this time. I was tenderly cared for in so many ways by so many people!
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#avm #avmsurvivor #brainsurgery #frontallobe #godisgood #peoplelovingpeople
#caringpeople
Instagram post 2190090088388638753_177481688 Wow, that picture is OLD and grainy!⁣
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That's the image quality of a film camera scanned into a computer, and at the time, I'm sure we thought it was great.⁣
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Enough about old photography.⁣
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There's a huge victory in that picture. A living, walking miracle is being celebrated that Christmas of 2009.⁣
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You see I (in the black circle) had just survived an AVM resection from the right frontal lobe of my brain.⁣
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Brain surgery. As in opening my skull, removing what was wrong, and putting me back together.⁣
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In this picture, I am STANDING...something I had to relearn to do after surgery.⁣
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In this picture, I am HOME...after an almost 40 day stay in the hospital.⁣
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In this picture, I am THANKFUL...my husband (who never left my side) and family rallied around me and supported me every day through my recovery.⁣
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Flawed yet Functional means so much more than autoimmune disease, type 1 diabetes, or gestational diabetes...it means my brain was malfunctioning and it was FIXED. ⁣
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My AVM is not a primary focus of my blog anymore, but writing out my story was the beginning of FyF. If you'd like encouragement in the face of dire health diagnosis, check of my AVM story through the link in my bio.⁣
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Be encouraged today, my friend!
Instagram post 2184956825441573133_177481688 Thanksgiving week is here, and with it, the largest meal of the year!⁣
I don't like wasting food any time of the year, but especially around the holidays. Why?⁣
-Throwing away food shows disrespect for the blessing of food God has given us.⁣
-There ARE starving people in other parts of the world (and in your hometown!) so drive down food costs by avoiding over-consumption and eating everything you buy.⁣
-Nothing saves a grocery budget like eating all the leftovers. You will be AMAZED how many more meals you can get from leftovers! Stretch your budget by not throwing food away.⁣
In light of "no waste" this holiday season, make this leftover heavy Paleo shepherd's pie! ⁣
Shepherd's pie is the quintessential catch-all dish that will fill you up for 2-4 more meals, and it's completely made from leftovers! Plan on it this upcoming weekend!⁣
What is your best tip to minimize waste this holiday week??
Instagram post 2180135016124981869_177481688 As soon as fall hits, the pumpkin spice craze is in full glory, but there's another fall flavor that I love just as much because it is sweet AND savory.⁣
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That flavor combo is sausage with acorn squash.⁣
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Acorn squash is sweet, just like pumpkin, and when combined with the rich flavors of sausage and sage, it's a meal to die for!⁣
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Check out the recipe at FlawedYetFunctional.com, #linkinbio! ⁣
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I think you'll find another fall favorite! ⁣
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What is your favorite fall dinner??
Instagram post 2177911072252673718_177481688 It's a pot roast sort of day here!
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A lovely friend gave me some grass-fed roasts. Yes, I do have the best friends!
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See the fat on the side of the back roast?
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It's yellow!
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Did you know yellow fat is a sign of grass-fed beef?
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Also, it tastes delicious! It is nothing like the grisly fat of traditionally raised cows. It literally melts in your mouth!
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Can't wait for dinner!
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What's on your plate tonight??
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#flawedyetfunctional #grassfed #grassfedbeef #potroast #redwineroast #beefitswhatsfordinner
Instagram post 2176366620811892851_177481688 Day 13 Medical ID
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I bought a medical ID bracelet when I was first diagnosed. I thought it was more chic to get the printing that's just etched in. However, it's quite hard to read.
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Since I manage my diabetes so differently, lows are uncommon for me. So I have gotten out of the habit of wearing my ID bracelet regularly.
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Mostly, I just wear it when I travel. Perhaps I should wear it more. What do you do?
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Do you wear your medical ID every day?
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#happydiabeticchallenge #type1diabetes #t1d #t1dlookslikeme #medicalid #medicalidbracelet #flawedyetfunctional
Instagram post 2176364131802794115_177481688 Day 12...maybe? I'm not good at staying on track with these 30 day challenges!
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My two favorite diabetic friendly snacks are almond butter, straight from the jar, and pork rinds. The pork rinds are definitely low carb and easy on my blood sugar, but I do have to rein myself in with the almond butter. Haha!
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What is your go-to easy snack?
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#happydiabeticchallenge #type1diabetes #t1d #diabetes #diabeticsnacks #lowcarb #lowcarbsnack #flawedyetfunctional #ndam
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There are a whole bunch of uses for the bones, drippings, organs, and leftover meat.⁣
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Check out today's post to learn how to eliminate waste and use ALL the parts of a turkey! Just click on the link in my profile to get to FlawedYetFunctional.com to check it out!⁣
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Do you have any more tips? What do you do with your turkey leftovers??
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The turkey? The mashed vegetables? The pie?⁣
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All of those are lovely, and I like them too. But  nothing holds a candle to traditional, homemade gravy. ⁣
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Give me a plate of all the Thanksgiving trimmings then drown the whole plate in gravy. ⁣
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Heaven⁣
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Do you want to wow your guests this year? Learn how to make gravy from scratch with the drippings from the turkey AND the organ meat. ⁣
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Don't run and hide because I said "organ meat!" It really is the key to rich, robust gravy!⁣
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Click through to FlawedYetFunctional.com to try it!
Instagram post 2172838668161685481_177481688 Day 8 | Diabetes & Work
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Blood sugar waits for no man. That's a phrase, right?.
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As a blogger and stay at home mom, diabetes management happens anywhere and everywhere.
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In the grocery store parking lot
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Interrupting my kids bedtime routine because I'm going low
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Making lunch late, much to my children's dismay, because I need to check my blood sugar and dose insulin
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Diabetes is all day, everyday. Even though one could dwell on the overwhelm of that responsibility, it teaches many good lessons: patience, empathy, and self-control.
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I have become a more patient and understanding mother and my kids have become more patient kids as we all deal with the ramifications of me managing my blood sugar all day everyday.
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What is your best lesson learned from managing diabetes (or any health condition)?
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@the.insulin.type #happydiabeticchallenge #type1diabetes #t1d #bloodsugarmanagement #glucosemonitor @onedroptoday #diabetes #patience #selfcontrol #empathy
Instagram post 2172030473369539293_177481688 Day 6 & 7 | Diabetes Hero &  #throwbackthursday Diabetes Style
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I've only had type 1 diabetes for 2 and 1/2 years. My repertoire of old diabetes stuff is limited in regards to my experience.
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However, my brother was diagnosed with type 1 diabetes when he was nine and I was six. Diabetes management has come a long way. This is what it looked like from my perspective almost 30 years ago.
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So many syringes
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Humalog 70/30 or NPH insulin in vials
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Low blood sugar in the middle of the night
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Blood glucose test with huge drops of blood
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Family guessing games to guess his blood sugar while the machine calculated
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Often painful injections
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Unstable insulin
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No knowledge of counting carbs or what exactly is driving high blood sugar
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My brother is not a brittle diabetic, thankfully! It is amazing to me that he made it through all those years with far inferior tools than we have today.
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He is alive and a thriving type 1 diabetic today, but his road was so much more difficult than mine.
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Love you, @lukerumley!
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#happydiabeticchallenge #type1diabetes #t1d #ndam #diabetes
Instagram post 2171409524145507753_177481688 The holidays are almost here! Black Friday sales are already ramping up. Are you gathering ideas for loved ones on your list?⁣
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If you've got a cook or foodie that you'll be buying for this year, you've got to check out my top 10 kitchen gifts list!⁣
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In this list, I share my experience with the tool (I only recommend items I use regularly that have stood up well over time) AND how to save or splurge on the item.⁣
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Want fool-proof kitchen gifts that fit any budget? Click through my profile to FlawedYetFunctional.com to check out the Top 10 Gifts for a Cook!
Instagram post 2170845204481853939_177481688 Just a random selfie with a cool tree I found this summer. The picture has nothing to do with the post. Ha!
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Day 5 of the #happydiabeticchallenge is about my diaversary or the day I was diagnosed.
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I don't recall the exact day, but it was early April 2017.
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The only reason I know it that specifically (I generally do not hold on to dates. I forget things like that quickly.) is I constantly measure my insulin-free days to my insulin-dependent days.
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You see I've been experimenting with the whole "food is medicine" concept since my diagnosis. About 2-4 weeks after my diagnosis, I experimented with going gluten-free. It changed my perspective on food and health forever.
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When I stopped eating gluten (and eventually discovering other sensitivities of dairy and eggs), I could stop taking insulin. .
Yes, that's right. I was an insulin-free type 1 diabetic for 19 months after diagnosis!
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In December 2018, my pancreas kicked the bucket a bit more and I had to return to daily insulin injections. I am still on the same diet and following the AIP reintroductions because I know my body now. This is how I can maintain it best.
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So instead of a diaversary, I think 19 months insulin-free and 11 months insulin-dependent.
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Eventually, I will stop thinking about not taking insulin. Maybe. It was an amazing discovery and if I could go back and do it again, I most defintely would.
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#type1diabetes #t1d #diabetes #insulinfree #insulindependent #aip #autoimmunedisease #autoimmuneprotocol #glutenfree #dairyfree #eggfree #foodISmedicine #healyourgut #healthygut #leakygut
Instagram post 2169987699163054238_177481688 What is the hardest part of hosting a holiday dinner?⁣
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For me, it's getting everything on the table HOT...not lukewarm or cold...HOT.⁣
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Here's my best tip: free up oven space by cooking your turkey on the grill. Yep, the grill!⁣
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Follow the link in my profile to check out this super easy, super tasty charcoal grilled turkey. You'll never cook the turkey in the oven again!
Instagram post 2169968829072138622_177481688 Late this summer I was emotionally and mentally drained documenting and analyzing my diet and glucose numbers.
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I just needed a break. .
So I took one, and almost immediately my numbers rose. Drat it all! It's been about 2 months since I took a break in food journaling, and as of two days ago, I'm back at it again.
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I feel refreshed and ready to think about the food/diabetes connection (I follow the Autoimmune Protocol plus many reintroductions which has done amazing things for my blood sugar control!). I don't like waking up high (170+) or not knowing why my numbers are out of range throughout the day.
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The not knowing ends now!
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#motivationmonday #happydiabeticchallenge #t1d #type1diabetes #foodjournal #takecontrolofyourhealth #trytryagain #nevergiveup #takeabrake #mentalhealth
Instagram post 2169769198295940815_177481688 Hey, little buddies! It's November! You aren't supposed to be growing. (Some mighty cilantro plants, I have!)
Instagram post 2169235364923939379_177481688 I'm a couple days late to the #happydiabeticchallenge but here goes nothin!
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Here's days 1, 2, and 3...
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Day 1: I'm Emily...lover of Jesus, wife to Dan, mom of two boys, and an adult onset Type 1 Diabetic. I am the creator behind FlawedYetFunctional.com where I encourage my readers to eat healthy and take control of their health. Diabetes is a huge influencer behind my blog.
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Day 2: After two pregnancies with gestational diabetes (one diet controlled, one insulin controlled), I was diagnosed with #t1d when my youngest was 2 years old, I was 33.
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Not only am I no stranger to diabetes myself, I have 3 type 1 diabetics in my family. I knew the symptoms immediately.
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We were traveling and had bought 2 gallons of water for our hotel room. By evening of the first day, I had drunk more than 1 gallon by myself. Yikes!
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Day 3: My diabuddies are my family! My brother, @lukerumley, dad, and niece!
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@the.insulin.type #diabetes #autoimmune #autoimmunedisease #type1diabetes #insulindependent
Instagram post 2167656319090249973_177481688 If you live in the midwest, I highly recommend the skier "costume." .
It's the best way to stay WARM and DRY!
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Anyone else have rain/snow for Halloween?
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No complaints here! My boys had a blast and so did the parents walking around with them. Isn't the joy so fun?
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#halloween2019 #rainandsnow #findjoy
Instagram post 2166253191721117513_177481688 Do you have a plan for how to stay on track with your eating during the holidays?⁣
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I know it's early, but Christmas will be here before you know it.⁣
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For me, it is always helpful to bring a couple dishes to family or friend gatherings so I know there will be options for me and my family.⁣
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If you need AIP-friendly dishes this holiday season, check out today's blog post for a TON of recipes to make in place of traditional Christmas dishes.⁣
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From ice cream to pie, mashed potatoes to eggnog, this list has you covered!
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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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