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You are here: Home / Food & Nutrition / Recipe / AIP / Autoimmune Protocol | On-The-Go Meal

Autoimmune Protocol | On-The-Go Meal

May 16, 2018 by Emily 2 Comments

How do the Paleo Autoimmune Protocol and sack lunches get along? I have two young kids, so I am regularly packing lunches for us whether going to the zoo, seeing daddy at work, or just a having play-date at the playground. It can be tricky to think of what to pack for an on-the-go meal when your diet is all fresh food. My go-to for an on-the-go, AIP-approved lunch is what my kids call a “snack-y” lunch. Kid translation: a lunch comprised of all finger foods. One of our favorite combinations is on the Mediterranean side: Kalamata olives, salami, pickles, dates, fresh fruit, and a crunchy side.

low-carb paleo sack lunch in glass container

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On-the-go meals have three parts for us which usually means three separate containers. There’s the main meat and vegetables which go in one container for each person. A sliced fresh fruit in its own container, enough for all who are eating. The last part is a crunchy, salty snack which I also pack in one container with enough for the whole family to eat.

Main Meat and Vegetable

Ease of serving and eating an on-the-go lunch is top priority for me. I take the time to make individual containers for myself and each kid so that serving lunch is just a matter of taking the lid off and handing it to the child.

Paleo AIP lunch in glass bowl of olives, salami, pickles

Fresh Fruit

The only exception is our fresh fruit. Since fresh fruit is likely to be juicy, I usually slice it up and put it in a separate dish. As you may know, I am one of THOSE parents, so this serves two purposes:

  1. The juices of the fruit not to mix or taint the meat/pickled vegetables and vice versa.
  2. It allows my kids to finish their meat and vegetables BEFORE they get fruit.

I know. I know. What a mean mom, right? Fruit is filled with sugar, and who wouldn’t rather eat sweet fruit than vegetables and meat? I know my kids’ tendencies, so I have them finish the rest of the meal before having fruit.

paleo lunch side of apples in glass bowl

Crunchy, Salty Side

The last part to this lunch is crackers or chicharrones, as diet allows. I have not removed nuts from my kid’s diet, so they have a small handful of almond crackers with their “snacky lunch.” Sometimes they pile the meat on the cracker, but mostly they eat each piece.

Chicharrones, or pork rinds, are my snack/treat. Here are a couple of my favorites: salt & pepper, spicy dill, and plain. They are mostly zero carb as they are only pig skin fried in lard and sprinkled with salt. The flavored varieties sometimes have 1g of carbohydrates due to the seasoning, but it is the only snack food I know of that will not raise my blood sugar.

**Note: I am extremely careful in my pork rind selection. If it doesn’t sat “Gluten Free” on the bag, then I don’t buy them. I’ve had bags of pork rinds raise my blood sugar which I attribute to cross-contamination.**

I love chicharrones far too much. 🙂 Brutal honesty here, I can down an entire bag in one sitting, no problem. According to the nutrition facts, I am consuming 7 servings and 560 calories when I do that. Ha!

Want your mind blown? Calories don’t matter if you are eating the right food. 560 calories in fat will not make you fat at all. Fat is fuel to your body, brain, cells, everything. Eat more fat!

paleo side almond crackers in glass bowl

So there you have my favorite on-the-go meal that still sticks to the Autoimmune Protocol (and works for Paleo or Keto too!), fills me up, and fuels me for the rest of the day. It’s a simple as filling a container with salami, pickles, olives, and dates. Serve it with a side of freshly sliced fruit and maybe a crunchy snack like chicharrones. It’s the perfect lunch!


What is your go-to meal when you need to eat away from home? Any other “snacky” lunch combinations you enjoy?


Want to remember this? Pin Autoimmune Protocol | On-The-Go Meal to your favorite Pinterest board!

paleo low-carb lunch of salami olives pickles on white plate
finger food lunch

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Filed Under: AIP, Autoimmune Protocol (AIP), Food & Nutrition, Kid-friendly

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Reader Interactions

Comments

  1. Kimberly

    July 13, 2022 at 10:54 am

    Hey, I was wondering which deli meats you have found that are nitrate and nightshade free… most everything I’ve found has paprika or pepper in it. I see you have pepperoni or salami or something like that, this would be a game changer if you could share what brand you found! Thank you 🙂

    Reply
    • Emily

      July 13, 2022 at 11:43 am

      I do not remember the brand I was eating at the time I published this, but I do know I cheated with black pepper. Very likely the salami had pepper in it.

      The first elimination diet I used did not eliminate black pepper, so I did find that part of AIP difficult and forgot to eliminate it at times. It’s been several years since I posted this though, so I’m not 100% sure.

      This is a guess but I believe Costco has nitrate free lunch meat in the refrigerator section that includes turkey and might possibly not have pepper in it.

      Reply

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I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

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