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You are here: Home / Food & Nutrition / Sweet Potato and Beef Stew on the Stove-Top

Sweet Potato and Beef Stew on the Stove-Top

March 4, 2019 by Emily 4 Comments

Happy Monday and welcome back to Flawed yet Functional! I am a Type 1 Diabetic managing my blood sugar through insulin and the Autoimmune Protocol. While the AIP diet can seem extremely limiting, there’s actually a world of flavor in vegetables that you just don’t see in the standard American diet. Today I’d like to show you my remake on one of my favorite AIP-friendly soups, Sweet Potato and Beef Stew on the Stove-Top.

Sweet Potato Beef Stew

Sweet Potato Beef Stew on the Stove-top

The stew I want to show you today is actually not my recipe at all (But you might recognize it from my Top 5 AIP Dinners post)! It’s a favorite of mine and my whole family!

Heidi over at Rally Pure developed the original recipe for the Insta-Pot. Since I do not have one of those, I adapted it to be made in a dutch oven on the stove-top.

I’ve been making and loving on this soup for almost 2 years, so I finally worked up the courage to ask her if I could share my version on her blog. She said yes! Yeah, I was shocked too!

Thank you, Heidi, for allowing me to guest post on your blog today! Hop on over to Rally Pure to check out my stove-top version of this one-pot soup!

Click here for the Sweet Potato and Beef Stew Recipe!

Don’t wait! Head on over to Rally Pure to check out how to make this tasty soup! I don’t know about your neck of the woods, but Michigan is supposed to be single digits today…a perfect day to make a hearty stew!

Sweet Potato Beef Stew

Why Sweet Potato Beef Stew Is Great

  • It can be made in one dutch oven! Don’t like a bunch of dirty dishes after you cook? This stew only needs a knife, vegetable peeler, cutting board, wooden spoon, and dutch oven!
  • It reheats wonderfully. Make a batch on Sunday then pack the leftovers away for lunches throughout the week. Or put the leftovers in a crock-pot to reheat while skiing or sledding.
  • The flavor meld in a surprising, wonderful way. You can’t really go wrong with root vegetables and beef in a stew, but that squeeze of lime at the end? That ingredient takes this soup over the top.

Don’t Forget To Check Out The Recipe on Rally Pure!

Hearty, leftover-friendly stew is my favorite thing to make in the cold winter months. Add this delicious one-pot Sweet Potato Beef Stew to your menu plan today!

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Sweet Potato Beef Stew

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Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

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Previous Post: « Stage 3 and 4 AIP Reintroduction: Nightshades
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Reader Interactions

Comments

  1. Karla

    August 20, 2019 at 7:58 am

    Hello I was wondering if you can change the beef to chicken?

    Reply
    • Emily

      August 20, 2019 at 8:44 am

      Excellent question, Karla! I have never tried chicken, but I would be curious to know if it’s good. I would try cubed chicken breast or chicken thighs in place of the ground beef. If you try it, please let us know how it is!

      Reply
  2. Katie

    December 31, 2019 at 7:35 pm

    This was soooooo good! I used pork instead of beef because my husband and I don’t eat beef and it was still AMAZING. Also I used some mashed sweet potato instead of canned pumpkin because it’s what we had on hand. We will definitely make this again! Thank you!

    Reply
    • Emily

      December 31, 2019 at 7:42 pm

      Yay! So glad you loved it! It’s one of my favorites too! Also, great substitutions! I’ll have to try those.

      Reply

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I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

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