Recipes

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Flawed yet Functional

Life free from autoimmune captivity

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…

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Save Time in the Kitchen While on the Autoimmune Protocol

Learn to Love Tea When All You Really Want Is Coffee

Almond Butter & Jelly Roll-ups

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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

All Recipes

AIP

Paleo

Kid-Friendly

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