Warning: Declaration of TCB_Menu_Walker::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/lukeruml/public_html/flawedyetfunctional.com/wp-content/plugins/thrive-leads/tcb/inc/classes/class-tcb-menu-walker.php on line 0
Generic Hash Recipe
hash cooking vegetables

Generic Hash Recipe

The solution to an egg-free, dairy-free, and grain-free breakfast is a warm, hearty hash filled with fresh vegetables and meat. Hash is Paleo and Autoimmune Protocol compliant, and a great way to start the day!

Course Breakfast, Dinner
Cuisine AIP, Paleo
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Author Emily Stauch


  • 2 Tbsp olive oil
  • 1 pound meat of choice (Ground Sausage, Beef, Pork, or Chicken, Chorizo, Cubed Leftover Meat)
  • 1 whole onion, diced
  • 2-4 cloves garlic, minced (optional)
  • 4 cups Starchy vegetable, cubed (sweet potato, butternut squash)
  • 2 cups Non-starchy vegetable/fruit, cubed (zucchini, apple, brussel sprout, broccoli)
  • 3-4 cups leafy green, chopped (kale, spinach, swiss chard)


  1. Add 1 tablespoon of olive oil to a large skillet or dutch oven then add meat and brown completely. If using leftover, fully-cooked meat, skip this step. Once meat is fully cooked, pour into a bowl and set aside. Return pan to stove top.

  2. Add 1 tablespoon of olive oil to the same skillet, over medium heat, and brown the onions. When the onions are soft and brown, stir in garlic or any other spice and warm for 30 seconds to allow the flavors to bloom. When smelling fragrant, quickly add the next ingredient so the spices do not burn.

  3. Add the primary starchy vegetable to the onion/spice mixture. Sprinkle with salt and pepper. Stir to cover in oil and spices then cover and cook until almost tender. Add oil and reduce heat as needed to prevent burning. 

  4. Add the secondary vegetable/fruit to the same pan, sprinkle with salt and pepper, and cook until both primary and secondary vegetable are soft to your liking. 

  5. When vegetables are just about done, stir in the meat and wilting vegetable along with a sprinkle of salt and pepper. Stir to wilt the vegetable and warm the meat.

  6. Remove from heat and taste. Add more salt and pepper as needed.

    Serve and enjoy!