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Maple Cinnamon Roasted Pepitas

Maple Cinnamon Roasted Pepitas (Pumpkin Seeds)

Do you need a tasty, crunchy, Paleo-friendly snack? You've got to try these sweet and salty maple cinnamon roasted pepitas! They are simple to make and will please the whole family!

Course Snack
Cuisine American, Paleo
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6


  • 1 cup raw pumpkin seeds/pepitas
  • 1.5 tsp. olive oil
  • 1 Tbsp. maple syrup
  • 1 tsp. cinnamon
  • 3/4 tsp. sea salt


  1. Preheat oven to 250°. Line a rimmed baking sheet with parchment paper and set aside.

  2. In a medium mixing bowl, combine pepitas, olive oil, maple syrup, cinnamon, and salt. Stir well to combine.

  3. Pour pepitas onto the lined baking sheet. Spread out into a single layer.

  4. Bake for 60 minutes, stirring every 15 minutes, or until your desired level of crispiness is achieved.