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Easy Sauteed Garlic Green Beans

Easy Sautéed Garlic Green Beans

Healthy food can happen on a weeknight! Try these healthy, quick, and tasty green beans that go from freezer to table in less than 10 minutes!

Course Dinner, Side Dish
Cuisine Dairy-free, Gluten-free, Low-Carb, Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 90 kcal
Author Emily Stauch


  • 5-8 cloves fresh garlic minced
  • 2 Tbsp. bacon fat
  • 3 cups frozen green beans
  • salt & pepper to taste


  1. Heat cast iron pan over medium heat.

  2. Add bacon fat and melt then add garlic and green beans.

  3. Season with salt and pepper to your preference. I like light salt with heavy pepper, personally.

  4. Stir frequently to prevent garlic from burning. When green beans are bright green and just tender, remove from heat, about 5-7 minutes. 

Recipe Notes

**There are 7 grams of carbohydrate per serving.**