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Flawed yet Functional

Life free from autoimmune captivity

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Low-Carb

Best Egg-Free Paleo Pancakes

The Best Egg-Free Paleo Pancake Recipe

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

Best Easy Taco Bowl Keto Paleo

The Best Easy Paleo Taco Bowl | Low-Carb & Keto-Friendly

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

summer vegetable sausage hash in cast iron skillet

Sausage Breakfast Skillet Made Easy in a Cast Iron Pan

Filed Under: Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

roasted garlic mashed cauliflower in white bowl

Perfectly Mashed Cauliflower With Roasted Garlic

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Chorizo Butternut Squash Hash

Chorizo Butternut Squash Hash | Egg-Free Paleo Breakfast Recipe

Filed Under: Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Bacon Garlic Roasted Broccoli

Bacon & Garlic Roasted Broccoli | AIP Paleo Recipe

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Bacon Roasted Brussels Sprouts

Bacon Roasted Brussels Sprouts | AIP, Paleo, Low-Carb Recipe

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Easy Sauteed Garlic Green Beans

Easy Sautéed Garlic Green Beans | Fast Paleo Side Dish Recipe

Filed Under: Food & Nutrition, Kid-friendly, Low-Carb, Paleo Recipes, Recipe

Lemon Garlic Herb Roasted Chicken

Lemon Garlic Herb Roasted Chicken | AIP, Paleo Recipe

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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