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Flawed yet Functional

Life free from autoimmune captivity

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Paleo

AIP or Paleo sack lunch

How to Pack an Allergy-Friendly Lunch

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

Garlic & Onion Sweet Potato Fries

Garlic & Onion Sweet Potato Fries | Paleo, AIP Recipe

Filed Under: AIP, Food & Nutrition, Paleo, Recipe

Vegetable Variety

Make a Paleo Diet Work | Practical Paleo Tips for Successful Diet Change

Filed Under: Autoimmune Disease, Autoimmune Protocol (AIP), Food & Nutrition, Health, Paleo, Type 1 Diabetes

homemade almond date bars

Almond Date Bars | AKA Homemade Larabars

Filed Under: Food & Nutrition, Kid-friendly, Paleo, Paleo Recipes, Recipe

almond butter roll-up

Almond Butter & Jelly Roll-ups

Filed Under: Food & Nutrition, Kid-friendly, Paleo, Paleo Recipes, Recipe

Almond Milk Hot Chocolate

Paleo Hot Chocolate

Filed Under: Food & Nutrition, Paleo, Paleo Recipes, Recipe

How to Afford Paleo

Making a Paleo Diet Affordable

Filed Under: Food & Nutrition, Paleo

Thanksgiving Menu Review

Thanksgiving Menu Review: Gluten-Free, Grain-Free, and Dairy Free

Filed Under: Autoimmune Protocol (AIP), Food & Nutrition, Paleo

Gluten-Free, Grain-Free, and Dairy-Free Thanksgiving Menu

Filed Under: Food & Nutrition, Paleo

Gluten Free Daily Menu #4

Filed Under: Autoimmune Disease, Food & Nutrition, Health, Paleo, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Practical Tips for Eating Paleo on the Go




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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