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Flawed yet Functional

Life free from autoimmune captivity

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AIP

sautéed brussels sprouts in cast iron pan

Crisp and Tender Sautéed Brussels Sprouts in a Skillet

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

egg-free butternut squash hash in white bowl

The Top 5 Tasty and Easy Egg Free Breakfasts

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Paleo jello with blueberries in glass cup

Homemade Paleo Jello | AIP, Paleo, and Kid-Friendly

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

dill and onion roasted carrot fries on parchment paper

Tasty Dill and Onion Roasted Carrot Fries

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo Recipes, Recipe

roasted garlic mashed cauliflower in white bowl

Perfectly Mashed Cauliflower With Roasted Garlic

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Bacon Garlic Roasted Broccoli

Bacon & Garlic Roasted Broccoli | AIP Paleo Recipe

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Sweet Potato Beef Stew

Sweet Potato and Beef Stew on the Stove-Top

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

Bacon Roasted Brussels Sprouts

Bacon Roasted Brussels Sprouts | AIP, Paleo, Low-Carb Recipe

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

Turmeric Garlic Roasted Butternut Squash

Turmeric and Garlic Roasted Butternut Squash | AIP, Paleo Recipe

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

Lemon Garlic Herb Roasted Chicken

Lemon Garlic Herb Roasted Chicken | AIP, Paleo Recipe

Filed Under: AIP, Food & Nutrition, Low-Carb, Paleo Recipes, Recipe

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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