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Flawed yet Functional

Life free from autoimmune captivity

  • Meet Emily
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AIP

baked bacon

Baked Bacon | The Only Way To Make Bacon

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

Korean Chicken Soup

Korean Chicken Soup | Paleo and AIP Recipe

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

chicken drumsticks and roasted vegetables

Chicken Drumsticks and Roasted Vegetables | AIP Paleo One-Pan Dinner

Filed Under: AIP, Food & Nutrition, Kid-friendly, Paleo, Paleo Recipes, Recipe

Roasted Butternut Squash Brussels Sprouts

Roasted Butternut Squash and Brussels Sprouts | Paleo and AIP Side Dish

Filed Under: AIP, Paleo Recipes, Recipe

top 5 aip one-pan dinners

Top 5 One-Pan Easy AIP Dinner Recipes | Tried & True Recipes

Filed Under: AIP, Food & Nutrition, Recipe

homemade breakfast sausage

Homemade Breakfast Sausage | Paleo & AIP Recipe

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

cream of cauliflower soup with smoked kielbasa

Cream of Cauliflower Soup with Smoked Kielbasa | AIP and Paleo Recipe

Filed Under: AIP, Food & Nutrition, Paleo Recipes, Recipe

top 5 autoimmune protocol soups

Top 5 Autoimmune Protocol Soups | Tried & True Recipes

Filed Under: AIP, Food & Nutrition, Recipe

Sage & Thyme Crispy Chicken Thighs

Sage & Thyme Crispy Chicken Thighs | AIP & Paleo Recipe

Filed Under: AIP, Food & Nutrition, Paleo Recipes

balsamic mushroom burgers

Paleo & AIP Balsamic Mushroom Burgers | How to Cook a Multi-Dish Meal

Filed Under: AIP, Cooking Tips, Food & Nutrition, Paleo Recipes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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