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Flawed yet Functional

Life free from autoimmune captivity

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Cooking Tips

healthy hot breakfast hash in cast iron skillet

How to Fit Healthy Hot Breakfasts in Your Morning

Filed Under: Autoimmune Disease, Cooking Tips, Food & Nutrition, Health, Type 1 Diabetes

Simple Guide to Gluten-Free Flours

A Simple Guide to Grain-Free Paleo Flours

Filed Under: Cooking Tips, Food & Nutrition, Paleo

Mother's Day Gift Guide for the Health & Wellness Momma

The Best Mother’s Day Gift Guide for the Health & Wellness Momma

Filed Under: Cooking Tips, Food & Nutrition, Goals, Habits, Productivity

learn to love tea when all you want is coffee

Learn to Love Tea When All You Really Want Is Coffee

Filed Under: Autoimmune Protocol (AIP), Cooking Tips, Food & Nutrition, Paleo

Disposable Kitchen Gloves Valuable Tip for Moms of Toddlers

The Best Time Saving Kitchen Tip for Moms | Disposable Kitchen Gloves

Filed Under: Cooking Tips, Food & Nutrition

Keep and Store Rendered Bacon Fat Drippings Grease

The Best Way To Keep Rendered Bacon Fat For Future Use | Kitchen Tips

Filed Under: Cooking Tips, Food & Nutrition

Kitchen Knives for Kids

Kitchen Knives for Kids | 3 Stages With Product Review

Filed Under: Cooking Tips, Food & Nutrition

Make Cooking and Eating Vegetables Easier

How to Make Cooking and Eating Vegetables Easier

Filed Under: Cooking Tips, Food & Nutrition

How to Deep Clean Cast Iron Pans

How to Deep Clean Cast Iron Pans from Food Cross-Contamination

Filed Under: Cooking Tips, Food & Nutrition

Fermenting Foods to Heal the Gut

Fermenting Foods to Heal the Gut

Filed Under: Autoimmune Disease, Cooking Tips, Food & Nutrition, Health, Type 1 Diabetes

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Welcome!

I'm Emily, and I am passionate about using food and healthy habits to transform lives with autoimmune disease. Here you will find healthy recipes that follow the Paleo or Autoimmune Protocol diets, strategies to create a life free from autoimmune symptoms, and encouragement to press on!

Do you want to live your best life? Then you are in the right place! Read More…




Top Posts

Save Time in the Kitchen While on the Autoimmune Protocol

learn to love tea when all you want is coffee

Learn to Love Tea When All You Really Want Is Coffee

almond butter roll-up

Almond Butter & Jelly Roll-ups




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Type 1 diabetic, AVM survivor, Autoimmune Protocol dieter, DIY-er, Mom, Wife, and Lover of Jesus. So glad you are here today, and I hope you leave encouraged! Learn more about me →

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